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There is no alcohol left in food that's cooked with wine
Cress, garden, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (68g)
100g (100g)
cup (135g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 135.0g
Proximates
Water
124.88
g
Energy
31
kcal
Energy
130
kj
Protein
2.56
g
Total lipid (fat)
»
0.81
g
Fatty acids, total saturated
»
0.027
g
16:0, Hexadecanoic, Palmitic
0.019
g
18:0, Octadecanoic, Stearic
0.008
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.277
g
18:1 undifferentiated, Octadecenoic, Oleic
0.101
g
20:1, Eicosenoic, Gadoleic
0.070
g
22:1 undifferentiated, Docosenoic, Erucic
0.105
g
Fatty acids, total polyunsaturated
»
0.265
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.175
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.088
g
Ash
1.62
g
Total carbohydrate
»
5.13
g
Fiber, total dietary
0.9
g
Digestable carbohydrates
»
Sugars, total
4.20
g
Minerals
Calcium, Ca
82
mg
Iron, Fe
1.08
mg
Magnesium, Mg
35
mg
Phosphorus, P
65
mg
Potassium, K
477
mg
Sodium, Na
11
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.154
mg
Manganese, Mn
0.502
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
31.1
mg
Vitamin B1 (Thiamin)
0.081
mg
Vitamin B2 (Riboflavin)
0.216
mg
Niacin
1.080
mg
Pantothenic acid
0.220
mg
Vitamin B-6
0.212
mg
Folate, total
50
mcg
Folate, food
50
mcg
Folate, DFE
50
mcg
Choline, total
18.6
mg
Vitamin A, IU
6276
IU
Vitamin A, RAE
313
mcg
Vitamin E (alpha-tocopherol)
0.68
mg
Vitamin K (phylloquinone)
517.6
mcg
Other
Carotene, beta
3767
mcg
Lutein + zeaxanthin
11343
mcg