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Rice is the staple food of more than one-half of the world's population
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
cup (245g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
181.30
g
Energy
392
kcal
Energy
1639
kj
Protein
3.67
g
Total lipid (fat)
»
34.30
g
Fatty acids, total saturated
»
5.182
g
4:0, Butanoic, Butyric
0.017
g
6:0, Hexanoic, Caproic
0.010
g
8:0, Octanoic, Caprylic
0.005
g
10:0, Decanoic, Capric
0.012
g
12:0, Dodecanoic, Lauric
0.015
g
14:0, Tetradecanoic, Myristic
0.086
g
16:0, Hexadecanoic, Palmitic
3.614
g
18:0, Octadecanoic, Stearic
1.345
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.019
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.078
g
18:1 undifferentiated, Octadecenoic, Oleic
7.833
g
20:1, Eicosenoic, Gadoleic
0.069
g
Fatty acids, total polyunsaturated
»
19.585
g
18:2 undifferentiated, Octadecadienoic, Linoleic
17.246
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.305
g
Ash
8.57
g
Total carbohydrate
»
17.15
g
Digestable carbohydrates
»
Sugars, total
13.84
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.32
mg
Magnesium, Mg
5
mg
Phosphorus, P
17
mg
Potassium, K
88
mg
Sodium, Na
2506
mg
Zinc, Zn
0.10
mg
Selenium, Se
3.9
mcg
Vitamins
Vitamin C, total ascorbic acid
1.0
mg
Vitamin B1 (Thiamin)
0.025
mg
Vitamin B2 (Riboflavin)
0.025
mg
Niacin
0.049
mg
Vitamin B-6
0.073
mg
Choline, total
39.2
mg
Vitamin B-12
0.17
mcg
Vitamin E (alpha-tocopherol)
5.86
mg
Vitamin K (phylloquinone)
8.6
mcg