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Popcorn has been a food product for over 6,000 years.

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
» Fats and Oils

Nutrient Amount per 234.0g Proximates Water 170.82 g Energy 328 kcal Energy 1371 kj Protein 2.34 g Total lipid (fat) » 18.72 g Fatty acids, total saturated » 3.171 g 4:0, Butanoic, Butyric 0.026 g 6:0, Hexanoic, Caproic 0.016 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.019 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.098 g 16:0, Hexadecanoic, Palmitic 1.968 g 18:0, Octadecanoic, Stearic 0.995 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.935 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 7.816 g Fatty acids, total polyunsaturated » 6.765 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.271 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.477 g Ash 4.68 g Total carbohydrate » 37.44 g Digestable carbohydrates » Sugars, total 7.68 g Minerals Calcium, Ca 84 mg Iron, Fe 0.61 mg Magnesium, Mg 12 mg Phosphorus, P 234 mg Potassium, K 115 mg Sodium, Na 2181 mg Zinc, Zn 0.42 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 0.094 mg Vitamin B-6 0.047 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 37.4 mg Vitamin B-12 0.23 mcg Vitamin A, IU 157 IU Vitamin A, RAE 42 mcg Retinol 40 mcg Vitamin E (alpha-tocopherol) 11.51 mg Vitamin K (phylloquinone) 81.4 mcg Other Carotene, beta 9 mcg Carotene, alpha 5 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 115 mcg

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