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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (15g)
100g (100g)
cup (234g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 234.0g
Proximates
Water
170.82
g
Energy
328
kcal
Energy
1371
kj
Protein
2.34
g
Total lipid (fat)
»
18.72
g
Fatty acids, total saturated
»
3.171
g
4:0, Butanoic, Butyric
0.026
g
6:0, Hexanoic, Caproic
0.016
g
8:0, Octanoic, Caprylic
0.009
g
10:0, Decanoic, Capric
0.019
g
12:0, Dodecanoic, Lauric
0.023
g
14:0, Tetradecanoic, Myristic
0.098
g
16:0, Hexadecanoic, Palmitic
1.968
g
18:0, Octadecanoic, Stearic
0.995
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.935
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.089
g
18:1 undifferentiated, Octadecenoic, Oleic
7.816
g
Fatty acids, total polyunsaturated
»
6.765
g
18:2 undifferentiated, Octadecadienoic, Linoleic
6.271
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.477
g
Ash
4.68
g
Total carbohydrate
»
37.44
g
Digestable carbohydrates
»
Sugars, total
7.68
g
Minerals
Calcium, Ca
84
mg
Iron, Fe
0.61
mg
Magnesium, Mg
12
mg
Phosphorus, P
234
mg
Potassium, K
115
mg
Sodium, Na
2181
mg
Zinc, Zn
0.42
mg
Selenium, Se
3.7
mcg
Vitamins
Vitamin B1 (Thiamin)
0.023
mg
Vitamin B2 (Riboflavin)
0.140
mg
Niacin
0.094
mg
Vitamin B-6
0.047
mg
Folate, total
9
mcg
Folate, food
9
mcg
Folate, DFE
9
mcg
Choline, total
37.4
mg
Vitamin B-12
0.23
mcg
Vitamin A, IU
157
IU
Vitamin A, RAE
42
mcg
Retinol
40
mcg
Vitamin E (alpha-tocopherol)
11.51
mg
Vitamin K (phylloquinone)
81.4
mcg
Other
Carotene, beta
9
mcg
Carotene, alpha
5
mcg
Cryptoxanthin, beta
5
mcg
Lutein + zeaxanthin
115
mcg