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The average person ingests about a ton of food and drink each year.

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
» Fats and Oils

Nutrient Amount per 264.0g Proximates Water 197.21 g Energy 282 kcal Energy 1183 kj Protein 3.70 g Total lipid (fat) » 7.13 g Fatty acids, total saturated » 1.304 g 4:0, Butanoic, Butyric 0.018 g 6:0, Hexanoic, Caproic 0.013 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 0.826 g 18:0, Octadecanoic, Stearic 0.322 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.026 g 18:1 undifferentiated, Octadecenoic, Oleic 1.637 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 3.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.355 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.451 g Ash 3.17 g Total carbohydrate » 52.80 g Digestable carbohydrates » Sugars, total 14.12 g Minerals Calcium, Ca 95 mg Iron, Fe 0.66 mg Magnesium, Mg 13 mg Phosphorus, P 203 mg Potassium, K 351 mg Sodium, Na 2640 mg Zinc, Zn 0.48 mg Selenium, Se 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.026 mg Vitamin B2 (Riboflavin) 0.158 mg Niacin 0.106 mg Vitamin B-6 0.053 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 42.2 mg Vitamin A, IU 8 IU Vitamin A, RAE 3 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 1.77 mg Vitamin K (phylloquinone) 6.1 mcg Other Lutein + zeaxanthin 11 mcg

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