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It takes 3500 calories to make a pound of fat!

Cream, whipped, cream topping, pressurized
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 61.33 g Energy 257 kcal Energy 1077 kj Protein » 3.20 g Essential amino acids Tryptophan 0.045 g Threonine 0.144 g Isoleucine 0.194 g Leucine 0.313 g Lysine 0.254 g Methionine 0.080 g Phenylalanine 0.154 g Valine 0.214 g Histidine 0.087 g Non-essential amino acids Cystine 0.030 g Tyrosine 0.154 g Arginine 0.116 g Alanine 0.110 g Aspartic acid 0.243 g Glutamic acid 0.670 g Glycine 0.068 g Proline 0.310 g Serine 0.174 g Total lipid (fat) » 22.22 g Fatty acids, total saturated » 13.831 g 4:0, Butanoic, Butyric 0.721 g 6:0, Hexanoic, Caproic 0.427 g 8:0, Octanoic, Caprylic 0.248 g 10:0, Decanoic, Capric 0.557 g 12:0, Dodecanoic, Lauric 0.624 g 14:0, Tetradecanoic, Myristic 2.235 g 16:0, Hexadecanoic, Palmitic 5.844 g 18:0, Octadecanoic, Stearic 2.693 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.418 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.498 g 18:1 undifferentiated, Octadecenoic, Oleic 5.590 g Fatty acids, total polyunsaturated » 0.825 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.502 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.323 g Cholesterol 76 mg Ash 0.76 g Total carbohydrate » 12.49 g Digestable carbohydrates » Sugars, total 8.00 g Minerals Calcium, Ca 101 mg Iron, Fe 0.05 mg Magnesium, Mg 11 mg Phosphorus, P 89 mg Potassium, K 147 mg Sodium, Na 130 mg Zinc, Zn 0.37 mg Copper, Cu 0.010 mg Manganese, Mn 0.001 mg Selenium, Se 1.4 mcg Fluoride, F 3.0 mcg Vitamins Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.065 mg Niacin 0.070 mg Pantothenic acid 0.305 mg Vitamin B-6 0.041 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 16.8 mg Vitamin B-12 0.29 mcg Vitamin A, IU 685 IU Vitamin A, RAE 188 mcg Retinol 184 mcg Vitamin E (alpha-tocopherol) 0.64 mg Vitamin K (phylloquinone) 1.9 mcg Other Carotene, beta 43 mcg

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