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It takes 3500 calories to make a pound of fat!

Cream substitute, powdered
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 2.21 g Energy 545 kcal Energy 2279 kj Protein » 4.79 g Essential amino acids Tryptophan 0.066 g Threonine 0.203 g Isoleucine 0.294 g Leucine 0.473 g Lysine 0.385 g Methionine 0.145 g Phenylalanine 0.257 g Valine 0.343 g Histidine 0.142 g Non-essential amino acids Cystine 0.021 g Tyrosine 0.274 g Arginine 0.190 g Alanine 0.150 g Aspartic acid 0.339 g Glutamic acid 1.088 g Glycine 0.096 g Proline 0.540 g Serine 0.295 g Total lipid (fat) » 35.48 g Fatty acids, total saturated » 32.525 g 8:0, Octanoic, Caprylic 1.332 g 10:0, Decanoic, Capric 1.457 g 12:0, Dodecanoic, Lauric 13.579 g 14:0, Tetradecanoic, Myristic 5.987 g 16:0, Hexadecanoic, Palmitic 3.753 g 18:0, Octadecanoic, Stearic 6.339 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.968 g 18:1 undifferentiated, Octadecenoic, Oleic 0.969 g Fatty acids, total polyunsaturated » 0.014 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.003 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.010 g Phytosterols 32 mg Ash 2.64 g Total carbohydrate » 54.88 g Digestable carbohydrates » Sugars, total 54.88 g Minerals Calcium, Ca 22 mg Iron, Fe 1.15 mg Magnesium, Mg 4 mg Phosphorus, P 422 mg Potassium, K 812 mg Sodium, Na 181 mg Zinc, Zn 0.51 mg Copper, Cu 0.115 mg Manganese, Mn 0.220 mg Selenium, Se 0.6 mcg Fluoride, F 112.0 mcg Vitamins Vitamin B2 (Riboflavin) 0.165 mg Choline, total 2.3 mg Betaine 0.1 mg Vitamin A, IU 33 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.59 mg Tocopherol, gamma 0.47 mg Vitamin K (phylloquinone) 8.8 mcg Other Carotene, beta 20 mcg

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