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French Fries are originally from Belgium not France
Cream substitute, powdered, light
»
Dairy and Egg Products
Nutrients
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Exercises
Serving:
Custom
packet (3g)
cup (94g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
6.20
g
Energy
431
kcal
Energy
1803
kj
Protein
1.90
g
Total lipid (fat)
»
15.70
g
Fatty acids, total saturated
»
3.800
g
16:0, Hexadecanoic, Palmitic
1.115
g
18:0, Octadecanoic, Stearic
2.690
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
11.500
g
18:1 undifferentiated, Octadecenoic, Oleic
11.500
g
Fatty acids, total polyunsaturated
»
0.198
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.198
g
Ash
2.80
g
Total carbohydrate
»
73.40
g
Digestable carbohydrates
»
Sugars, total
73.40
g
Minerals
Calcium, Ca
1
mg
Iron, Fe
0.03
mg
Phosphorus, P
136
mg
Potassium, K
902
mg
Sodium, Na
229
mg
Zinc, Zn
0.02
mg
Copper, Cu
0.010
mg
Selenium, Se
0.8
mcg
Vitamins
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
2.3
mg
Vitamin A, IU
15
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.26
mg
Vitamin K (phylloquinone)
3.9
mcg
Other
Carotene, beta
9
mcg