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The average person will consume 10,000 chocolate bars in a lifetime
Cream substitute, liquid, light
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (30g)
100g (100g)
cup (242g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 242.0g
Proximates
Water
208.60
g
Energy
172
kcal
Energy
719
kj
Protein
1.94
g
Total lipid (fat)
»
8.47
g
Fatty acids, total saturated
»
2.168
g
14:0, Tetradecanoic, Myristic
0.044
g
16:0, Hexadecanoic, Palmitic
1.101
g
18:0, Octadecanoic, Stearic
1.026
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.913
g
18:1 undifferentiated, Octadecenoic, Oleic
4.913
g
Fatty acids, total polyunsaturated
»
1.016
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.966
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.051
g
Ash
0.97
g
Total carbohydrate
»
22.02
g
Digestable carbohydrates
»
Sugars, total
22.02
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
1.36
mg
Phosphorus, P
182
mg
Potassium, K
428
mg
Sodium, Na
145
mg
Zinc, Zn
0.12
mg
Selenium, Se
2.2
mcg
Vitamins
Vitamin A, IU
12
IU
Vitamin E (alpha-tocopherol)
0.68
mg
Vitamin K (phylloquinone)
2.2
mcg
Other
Carotene, beta
7
mcg