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Low fat diets can make you depressed

Cream, sour, reduced fat, cultured
» Dairy and Egg Products

Nutrient Amount per 242.0g Proximates Water 193.94 g Energy 327 kcal Energy 1362 kj Protein » 7.11 g Essential amino acids Tryptophan 0.099 g Threonine 0.322 g Isoleucine 0.431 g Leucine 0.697 g Lysine 0.564 g Methionine 0.179 g Phenylalanine 0.344 g Valine 0.477 g Histidine 0.194 g Non-essential amino acids Cystine 0.065 g Tyrosine 0.344 g Arginine 0.257 g Alanine 0.244 g Aspartic acid 0.540 g Glutamic acid 1.491 g Glycine 0.152 g Proline 0.690 g Serine 0.387 g Total lipid (fat) » 29.04 g Fatty acids, total saturated » 18.077 g 4:0, Butanoic, Butyric 0.941 g 6:0, Hexanoic, Caproic 0.557 g 8:0, Octanoic, Caprylic 0.324 g 10:0, Decanoic, Capric 0.728 g 12:0, Dodecanoic, Lauric 0.816 g 14:0, Tetradecanoic, Myristic 2.921 g 16:0, Hexadecanoic, Palmitic 7.638 g 18:0, Octadecanoic, Stearic 3.519 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.388 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.651 g 18:1 undifferentiated, Octadecenoic, Oleic 7.306 g Fatty acids, total polyunsaturated » 1.079 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.656 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.423 g Cholesterol 94 mg Ash 1.60 g Total carbohydrate » 10.31 g Digestable carbohydrates » Sugars, total 0.39 g Minerals Calcium, Ca 252 mg Iron, Fe 0.17 mg Magnesium, Mg 24 mg Phosphorus, P 230 mg Potassium, K 312 mg Sodium, Na 99 mg Zinc, Zn 1.21 mg Copper, Cu 0.039 mg Manganese, Mn 0.007 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.361 mg Niacin 0.162 mg Pantothenic acid 0.878 mg Vitamin B-6 0.039 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Choline, total 46.5 mg Vitamin B-12 0.73 mcg Vitamin A, IU 900 IU Vitamin A, RAE 247 mcg Retinol 242 mcg Vitamin E (alpha-tocopherol) 0.82 mg Vitamin K (phylloquinone) 1.5 mcg Other Carotene, beta 56 mcg

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