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French Fries are originally from Belgium not France

Cream, sour, cultured
» Dairy and Egg Products

Nutrient Amount per 230.0g Proximates Water 163.19 g Energy 492 kcal Energy 2061 kj Protein » 7.27 g Essential amino acids Tryptophan 0.101 g Threonine 0.329 g Isoleucine 0.439 g Leucine 0.711 g Lysine 0.577 g Methionine 0.184 g Phenylalanine 0.352 g Valine 0.485 g Histidine 0.196 g Non-essential amino acids Cystine 0.067 g Tyrosine 0.352 g Arginine 0.262 g Alanine 0.251 g Aspartic acid 0.552 g Glutamic acid 1.523 g Glycine 0.154 g Proline 0.704 g Serine 0.396 g Total lipid (fat) » 48.21 g Fatty acids, total saturated » 30.008 g 4:0, Butanoic, Butyric 1.564 g 6:0, Hexanoic, Caproic 0.925 g 8:0, Octanoic, Caprylic 0.538 g 10:0, Decanoic, Capric 1.210 g 12:0, Dodecanoic, Lauric 1.352 g 14:0, Tetradecanoic, Myristic 4.848 g 16:0, Hexadecanoic, Palmitic 12.680 g 18:0, Octadecanoic, Stearic 5.842 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.924 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.079 g 18:1 undifferentiated, Octadecenoic, Oleic 12.128 g Fatty acids, total polyunsaturated » 1.789 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.088 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.702 g Cholesterol 101 mg Ash 1.52 g Total carbohydrate » 9.82 g Digestable carbohydrates » Sugars, total 0.37 g Minerals Calcium, Ca 267 mg Iron, Fe 0.14 mg Magnesium, Mg 25 mg Phosphorus, P 196 mg Potassium, K 331 mg Sodium, Na 122 mg Zinc, Zn 0.62 mg Copper, Cu 0.044 mg Manganese, Mn 0.007 mg Selenium, Se 5.1 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.081 mg Vitamin B2 (Riboflavin) 0.343 mg Niacin 0.154 mg Pantothenic acid 0.828 mg Vitamin B-6 0.037 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 44.2 mg Betaine 1.4 mg Vitamin B-12 0.69 mcg Vitamin A, IU 1490 IU Vitamin A, RAE 407 mcg Retinol 400 mcg Vitamin E (alpha-tocopherol) 1.38 mg Vitamin K (phylloquinone) 2.3 mcg Other Carotene, beta 94 mcg

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