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Cheese closes the stomach and should always be served at the end of a meal.

Cream puffs, prepared from recipe, shell, with custard filling
» Baked Products

Nutrient Amount per 130.0g Proximates Water 69.55 g Energy 335 kcal Energy 1403 kj Protein » 8.71 g Essential amino acids Tryptophan 0.108 g Threonine 0.368 g Isoleucine 0.441 g Leucine 0.725 g Lysine 0.534 g Methionine 0.233 g Phenylalanine 0.445 g Valine 0.495 g Histidine 0.208 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.343 g Arginine 0.439 g Alanine 0.399 g Aspartic acid 0.711 g Glutamic acid 1.664 g Glycine 0.274 g Proline 0.588 g Serine 0.560 g Total lipid (fat) » 20.15 g Fatty acids, total saturated » 4.783 g 4:0, Butanoic, Butyric 0.030 g 6:0, Hexanoic, Caproic 0.018 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.025 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.144 g 16:0, Hexadecanoic, Palmitic 2.977 g 18:0, Octadecanoic, Stearic 1.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.485 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.140 g 18:1 undifferentiated, Octadecenoic, Oleic 8.328 g 20:1, Eicosenoic, Gadoleic 0.012 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 5.403 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.093 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.237 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.014 g Cholesterol 174 mg Ash 1.69 g Total carbohydrate » 29.77 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 12.34 g Minerals Calcium, Ca 86 mg Iron, Fe 1.52 mg Magnesium, Mg 16 mg Phosphorus, P 142 mg Potassium, K 150 mg Sodium, Na 443 mg Zinc, Zn 0.78 mg Copper, Cu 0.045 mg Manganese, Mn 0.146 mg Selenium, Se 20.0 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.159 mg Vitamin B2 (Riboflavin) 0.364 mg Niacin 1.085 mg Pantothenic acid 0.672 mg Vitamin B-6 0.081 mg Folate, total 48 mcg Folic acid 29 mcg Folate, food 20 mcg Folate, DFE 68 mcg Choline, total 89.3 mg Vitamin B-12 0.47 mcg Vitamin A, IU 768 IU Vitamin A, RAE 185 mcg Retinol 176 mcg Vitamin E (alpha-tocopherol) 1.86 mg Vitamin K (phylloquinone) 16.3 mcg Other Carotene, beta 109 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 104 mcg

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