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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cream, half and half, fat free
» Dairy and Egg Products

Nutrient Amount per 100g Proximates Water 86.00 g Energy 59 kcal Energy 247 kj Protein 2.60 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.841 g 4:0, Butanoic, Butyric 0.045 g 6:0, Hexanoic, Caproic 0.027 g 8:0, Octanoic, Caprylic 0.016 g 10:0, Decanoic, Capric 0.035 g 12:0, Dodecanoic, Lauric 0.039 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 0.368 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.384 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.352 g Fatty acids, total polyunsaturated » 0.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.032 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Cholesterol 5 mg Ash 1.00 g Total carbohydrate » 9.00 g Digestable carbohydrates » Sugars, total 5.00 g Minerals Calcium, Ca 96 mg Magnesium, Mg 16 mg Phosphorus, P 151 mg Potassium, K 206 mg Sodium, Na 144 mg Zinc, Zn 0.81 mg Copper, Cu 0.016 mg Manganese, Mn 0.002 mg Selenium, Se 2.9 mcg Fluoride, F 3.0 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.237 mg Niacin 0.124 mg Pantothenic acid 0.459 mg Vitamin B-6 0.062 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 15.0 mg Betaine 0.7 mg Vitamin B-12 0.52 mcg Vitamin A, IU 43 IU Vitamin A, RAE 12 mcg Retinol 12 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.2 mcg Other Carotene, beta 3 mcg

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