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Cheese closes the stomach and should always be served at the end of a meal.

Cream, fluid, light (coffee cream or table cream)
» Dairy and Egg Products

Nutrient Amount per 240.0g Proximates Water 177.00 g Energy 468 kcal Energy 1963 kj Protein » 6.48 g Essential amino acids Tryptophan 0.091 g Threonine 0.293 g Isoleucine 0.391 g Leucine 0.634 g Lysine 0.514 g Methionine 0.163 g Phenylalanine 0.312 g Valine 0.434 g Histidine 0.175 g Non-essential amino acids Cystine 0.060 g Tyrosine 0.312 g Arginine 0.235 g Alanine 0.223 g Aspartic acid 0.492 g Glutamic acid 1.356 g Glycine 0.137 g Proline 0.629 g Serine 0.353 g Total lipid (fat) » 46.34 g Fatty acids, total saturated » 28.848 g 4:0, Butanoic, Butyric 1.502 g 6:0, Hexanoic, Caproic 0.890 g 8:0, Octanoic, Caprylic 0.518 g 10:0, Decanoic, Capric 1.162 g 12:0, Dodecanoic, Lauric 1.301 g 14:0, Tetradecanoic, Myristic 4.661 g 16:0, Hexadecanoic, Palmitic 12.190 g 18:0, Octadecanoic, Stearic 5.616 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.385 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.037 g 18:1 undifferentiated, Octadecenoic, Oleic 11.659 g Fatty acids, total polyunsaturated » 1.721 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.674 g Cholesterol 158 mg Ash 1.39 g Total carbohydrate » 8.78 g Digestable carbohydrates » Sugars, total 0.34 g Minerals Calcium, Ca 230 mg Iron, Fe 0.10 mg Magnesium, Mg 22 mg Phosphorus, P 192 mg Potassium, K 293 mg Sodium, Na 96 mg Zinc, Zn 0.65 mg Copper, Cu 0.019 mg Manganese, Mn 0.002 mg Selenium, Se 1.4 mcg Fluoride, F 7.2 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.077 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 0.137 mg Pantothenic acid 0.662 mg Vitamin B-6 0.077 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 40.3 mg Vitamin B-12 0.53 mcg Vitamin A, IU 1574 IU Vitamin A, RAE 434 mcg Retinol 427 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 89 mcg

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