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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cranberry juice, unsweetened
» Fruits and Fruit Juices

Nutrient Amount per 253.0g Proximates Water 220.44 g Energy 116 kcal Energy 491 kj Protein 0.99 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.025 g 16:0, Hexadecanoic, Palmitic 0.020 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.058 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.056 g Fatty acids, total polyunsaturated » 0.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.106 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 0.38 g Total carbohydrate » 30.87 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 30.61 g Minerals Calcium, Ca 20 mg Iron, Fe 0.63 mg Magnesium, Mg 15 mg Phosphorus, P 33 mg Potassium, K 195 mg Sodium, Na 5 mg Zinc, Zn 0.25 mg Copper, Cu 0.139 mg Selenium, Se 0.3 mcg Vitamins Vitamin C, total ascorbic acid 23.5 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.230 mg Vitamin B-6 0.132 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 8.3 mg Vitamin A, IU 114 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 3.04 mg Vitamin K (phylloquinone) 12.9 mcg Other Carotene, beta 68 mcg Lutein + zeaxanthin 172 mcg

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