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It takes 3500 calories to make a pound of fat!
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
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Nutrients
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Serving:
Custom
fl oz (29g)
100g (100g)
cup (8 fl oz) (237g)
g
Date:
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Occasion
:
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Lunch
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Snack
Nutrient
Amount per 237.0g
Proximates
Water
225.62
g
Energy
45
kcal
Energy
182
kj
Protein
0.05
g
Total lipid (fat)
0.02
g
Ash
0.43
g
Total carbohydrate
»
10.90
g
Digestable carbohydrates
»
Sugars, total
10.88
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
0.09
mg
Magnesium, Mg
5
mg
Phosphorus, P
2
mg
Potassium, K
59
mg
Sodium, Na
7
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.024
mg
Manganese, Mn
0.014
mg
Fluoride, F
166.1
mcg
Vitamins
Vitamin C, total ascorbic acid
76.3
mg
Vitamin B2 (Riboflavin)
0.005
mg
Niacin
0.009
mg
Pantothenic acid
0.002
mg
Vitamin B-6
0.005
mg
Choline, total
0.9
mg
Vitamin A, IU
5
IU
Vitamin E (alpha-tocopherol)
0.12
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Carotene, beta
2
mcg
Lutein + zeaxanthin
7
mcg