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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Cranberries, wild, bush, raw (Alaska Native)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Saturday
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Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
86.00
g
Energy
55
kcal
Energy
232
kj
Protein
1.10
g
Total lipid (fat)
0.20
g
Ash
0.40
g
Total carbohydrate
»
12.30
g
Fiber, total dietary
6.7
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
1.00
mg
Phosphorus, P
15
mg
Potassium, K
140
mg
Sodium, Na
26
mg
Vitamins
Vitamin C, total ascorbic acid
15.0
mg
Vitamin B2 (Riboflavin)
0.010
mg
Niacin
0.900
mg
Vitamin A, IU
1060
IU