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One plain milk chocolate candy bar has more protein than a banana

Cranberries, raw
» Fruits and Fruit Juices

Nutrient Amount per 110.0g Proximates Water 95.84 g Energy 51 kcal Energy 213 kj Protein » 0.43 g Essential amino acids Tryptophan 0.003 g Threonine 0.031 g Isoleucine 0.036 g Leucine 0.058 g Lysine 0.043 g Methionine 0.003 g Phenylalanine 0.040 g Valine 0.050 g Histidine 0.020 g Non-essential amino acids Cystine 0.003 g Tyrosine 0.035 g Arginine 0.062 g Alanine 0.054 g Aspartic acid 0.207 g Glutamic acid 0.161 g Glycine 0.053 g Proline 0.034 g Serine 0.056 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.012 g 16:0, Hexadecanoic, Palmitic 0.007 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.020 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.020 g Fatty acids, total polyunsaturated » 0.060 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.024 g Ash 0.17 g Total carbohydrate » 13.42 g Fiber, total dietary 5.1 g Digestable carbohydrates » Sugars, total » 4.44 g Sucrose 0.14 g Glucose (dextrose) 3.61 g Fructose 0.69 g Minerals Calcium, Ca 9 mg Iron, Fe 0.28 mg Magnesium, Mg 7 mg Phosphorus, P 14 mg Potassium, K 94 mg Sodium, Na 2 mg Zinc, Zn 0.11 mg Copper, Cu 0.067 mg Manganese, Mn 0.396 mg Selenium, Se 0.1 mcg Vitamins Vitamin C, total ascorbic acid 14.6 mg Vitamin B1 (Thiamin) 0.013 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.111 mg Pantothenic acid 0.325 mg Vitamin B-6 0.063 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 6.0 mg Betaine 0.2 mg Vitamin A, IU 66 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 1.32 mg Tocopherol, gamma 0.04 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 40 mcg Lutein + zeaxanthin 100 mcg

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