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Cheese closes the stomach and should always be served at the end of a meal.

Cranberries, dried, sweetened
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 16.00 g Energy 308 kcal Energy 1289 kj Protein 0.07 g Total lipid (fat) » 1.37 g Fatty acids, total saturated » 0.103 g 16:0, Hexadecanoic, Palmitic 0.061 g 18:0, Octadecanoic, Stearic 0.042 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.198 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.197 g Fatty acids, total polyunsaturated » 0.658 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.626 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Ash 0.20 g Total carbohydrate » 82.36 g Fiber, total dietary 5.7 g Digestable carbohydrates » Sugars, total 65.00 g Minerals Calcium, Ca 10 mg Iron, Fe 0.53 mg Magnesium, Mg 5 mg Phosphorus, P 8 mg Potassium, K 40 mg Sodium, Na 3 mg Zinc, Zn 0.11 mg Copper, Cu 0.080 mg Manganese, Mn 0.265 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.007 mg Vitamin B2 (Riboflavin) 0.016 mg Niacin 0.990 mg Pantothenic acid 0.217 mg Vitamin B-6 0.038 mg Choline, total 4.0 mg Vitamin E (alpha-tocopherol) 1.07 mg Vitamin K (phylloquinone) 3.8 mcg Other Lutein + zeaxanthin 33 mcg

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