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It takes 3500 calories to make a pound of fat!

Crackers, wheat, sandwich, with cheese filling
» Baked Products

Nutrient Amount per 100g Proximates Water 3.20 g Energy 497 kcal Energy 2079 kj Protein » 9.80 g Essential amino acids Tryptophan 0.130 g Threonine 0.298 g Isoleucine 0.383 g Leucine 0.698 g Lysine 0.344 g Methionine 0.167 g Phenylalanine 0.472 g Valine 0.438 g Histidine 0.219 g Non-essential amino acids Cystine 0.194 g Tyrosine 0.300 g Arginine 0.408 g Alanine 0.322 g Aspartic acid 0.506 g Glutamic acid 2.996 g Glycine 0.339 g Proline 1.036 g Serine 0.494 g Total lipid (fat) » 25.00 g Fatty acids, total saturated » 4.129 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.014 g 8:0, Octanoic, Caprylic 0.011 g 10:0, Decanoic, Capric 0.017 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.107 g 16:0, Hexadecanoic, Palmitic 2.639 g 18:0, Octadecanoic, Stearic 1.271 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.351 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.119 g 18:1 undifferentiated, Octadecenoic, Oleic 10.196 g Fatty acids, total polyunsaturated » 9.166 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.505 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.637 g Cholesterol 7 mg Ash 3.80 g Total carbohydrate » 58.20 g Fiber, total dietary 3.1 g Minerals Calcium, Ca 204 mg Iron, Fe 2.62 mg Magnesium, Mg 54 mg Phosphorus, P 382 mg Potassium, K 306 mg Sodium, Na 913 mg Zinc, Zn 0.87 mg Copper, Cu 0.160 mg Manganese, Mn 1.083 mg Selenium, Se 24.3 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 0.427 mg Niacin 3.185 mg Pantothenic acid 0.622 mg Vitamin B-6 0.261 mg Folate, total 64 mcg Folic acid 45 mcg Folate, food 19 mcg Folate, DFE 96 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 71 IU Vitamin A, RAE 17 mcg Retinol 16 mcg

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