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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crackers, wheat, low salt
» Baked Products

Nutrient Amount per 100g Proximates Water 3.10 g Energy 473 kcal Energy 1979 kj Protein » 8.60 g Essential amino acids Tryptophan 0.124 g Threonine 0.242 g Isoleucine 0.314 g Leucine 0.582 g Lysine 0.236 g Methionine 0.138 g Phenylalanine 0.412 g Valine 0.375 g Histidine 0.193 g Non-essential amino acids Cystine 0.193 g Tyrosine 0.250 g Arginine 0.375 g Alanine 0.289 g Aspartic acid 0.406 g Glutamic acid 2.765 g Glycine 0.328 g Proline 0.925 g Serine 0.418 g Total lipid (fat) » 20.60 g Fatty acids, total saturated » 5.178 g 8:0, Octanoic, Caprylic 0.008 g 14:0, Tetradecanoic, Myristic 0.099 g 16:0, Hexadecanoic, Palmitic 2.693 g 18:0, Octadecanoic, Stearic 2.371 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.448 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 11.442 g Fatty acids, total polyunsaturated » 2.796 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.653 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.80 g Total carbohydrate » 64.90 g Fiber, total dietary 4.5 g Digestable carbohydrates » Sugars, total 13.04 g Minerals Calcium, Ca 49 mg Iron, Fe 4.40 mg Magnesium, Mg 62 mg Phosphorus, P 220 mg Potassium, K 203 mg Sodium, Na 283 mg Zinc, Zn 1.60 mg Copper, Cu 0.318 mg Manganese, Mn 1.781 mg Selenium, Se 33.7 mcg Vitamins Vitamin B1 (Thiamin) 0.505 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 4.961 mg Pantothenic acid 0.522 mg Vitamin B-6 0.136 mg Folate, total 50 mcg Folic acid 32 mcg Folate, food 18 mcg Folate, DFE 72 mcg Choline, total 27.2 mg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 9.6 mcg Other Lutein + zeaxanthin 81 mcg

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