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The average person ingests about a ton of food and drink each year.

Crackers, standard snack-type, sandwich, with cheese filling
» Baked Products

Nutrient Amount per 100g Proximates Water 3.90 g Energy 477 kcal Energy 1996 kj Protein » 9.30 g Essential amino acids Tryptophan 0.120 g Threonine 0.266 g Isoleucine 0.348 g Leucine 0.649 g Lysine 0.293 g Methionine 0.165 g Phenylalanine 0.447 g Valine 0.398 g Histidine 0.204 g Non-essential amino acids Cystine 0.189 g Tyrosine 0.279 g Arginine 0.361 g Alanine 0.290 g Aspartic acid 0.414 g Glutamic acid 2.977 g Glycine 0.309 g Proline 1.031 g Serine 0.470 g Total lipid (fat) » 21.10 g Fatty acids, total saturated » 6.125 g 4:0, Butanoic, Butyric 0.031 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.009 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.196 g 16:0, Hexadecanoic, Palmitic 2.911 g 18:0, Octadecanoic, Stearic 2.446 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.254 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.058 g 18:1 undifferentiated, Octadecenoic, Oleic 11.165 g Fatty acids, total polyunsaturated » 2.567 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.415 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.153 g Cholesterol 2 mg Ash 4.00 g Total carbohydrate » 61.70 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 3.18 g Minerals Calcium, Ca 257 mg Iron, Fe 2.39 mg Magnesium, Mg 36 mg Phosphorus, P 406 mg Potassium, K 429 mg Sodium, Na 1401 mg Zinc, Zn 0.62 mg Copper, Cu 0.082 mg Manganese, Mn 0.290 mg Selenium, Se 21.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.446 mg Vitamin B2 (Riboflavin) 0.684 mg Niacin 3.766 mg Pantothenic acid 0.509 mg Vitamin B-6 0.049 mg Folate, total 100 mcg Folic acid 86 mcg Folate, food 14 mcg Folate, DFE 160 mcg Choline, total 27.5 mg Vitamin B-12 0.10 mcg Vitamin A, IU 62 IU Vitamin A, RAE 17 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin K (phylloquinone) 8.3 mcg Other Carotene, beta 5 mcg Lutein + zeaxanthin 10 mcg

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