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It takes 3500 calories to make a pound of fat!

Crackers, standard snack-type, regular, low salt
» Baked Products

Nutrient Amount per 100g Proximates Water 3.50 g Energy 502 kcal Energy 2100 kj Protein » 7.40 g Essential amino acids Tryptophan 0.091 g Threonine 0.202 g Isoleucine 0.255 g Leucine 0.507 g Lysine 0.164 g Methionine 0.131 g Phenylalanine 0.371 g Valine 0.296 g Histidine 0.164 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.223 g Arginine 0.298 g Alanine 0.238 g Aspartic acid 0.313 g Glutamic acid 2.475 g Glycine 0.265 g Proline 0.854 g Serine 0.367 g Total lipid (fat) » 25.30 g Fatty acids, total saturated » 3.776 g 14:0, Tetradecanoic, Myristic 0.025 g 16:0, Hexadecanoic, Palmitic 2.516 g 18:0, Octadecanoic, Stearic 1.235 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.098 g 18:1 undifferentiated, Octadecenoic, Oleic 10.517 g Fatty acids, total polyunsaturated » 9.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 8.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.655 g Ash 2.80 g Total carbohydrate » 61.00 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total 1.79 g Minerals Calcium, Ca 120 mg Iron, Fe 3.60 mg Magnesium, Mg 27 mg Phosphorus, P 228 mg Potassium, K 355 mg Sodium, Na 373 mg Zinc, Zn 0.68 mg Copper, Cu 0.213 mg Manganese, Mn 0.556 mg Selenium, Se 6.6 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.342 mg Niacin 4.048 mg Pantothenic acid 0.271 mg Vitamin B-6 0.053 mg Folate, total 90 mcg Folic acid 75 mcg Folate, food 14 mcg Folate, DFE 142 mcg Choline, total 13.8 mg Vitamin E (alpha-tocopherol) 2.03 mg Vitamin K (phylloquinone) 6.3 mcg Other Lutein + zeaxanthin 11 mcg

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