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Forks weren't widely used in the United States until the 1800s

Crackers, saltines, low salt (includes oyster, soda, soup)
» Baked Products

Nutrient Amount per 100g Proximates Water 4.10 g Energy 434 kcal Energy 1816 kj Protein » 9.20 g Essential amino acids Tryptophan 0.122 g Threonine 0.256 g Isoleucine 0.334 g Leucine 0.632 g Lysine 0.258 g Methionine 0.159 g Phenylalanine 0.452 g Valine 0.387 g Histidine 0.198 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.274 g Arginine 0.366 g Alanine 0.292 g Aspartic acid 0.394 g Glutamic acid 3.066 g Glycine 0.324 g Proline 1.046 g Serine 0.472 g Total lipid (fat) » 11.80 g Fatty acids, total saturated » 2.932 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 1.545 g 18:0, Octadecanoic, Stearic 1.329 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.422 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 6.417 g Fatty acids, total polyunsaturated » 1.679 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g Ash 3.30 g Total carbohydrate » 71.50 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.38 g Minerals Calcium, Ca 119 mg Iron, Fe 5.40 mg Magnesium, Mg 27 mg Phosphorus, P 105 mg Potassium, K 724 mg Sodium, Na 636 mg Zinc, Zn 0.77 mg Copper, Cu 0.199 mg Manganese, Mn 0.695 mg Selenium, Se 19.6 mcg Vitamins Vitamin B1 (Thiamin) 0.565 mg Vitamin B2 (Riboflavin) 0.462 mg Niacin 5.249 mg Pantothenic acid 0.456 mg Vitamin B-6 0.038 mg Folate, total 124 mcg Folic acid 93 mcg Folate, food 31 mcg Folate, DFE 189 mcg Choline, total 19.6 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 4.9 mcg Other Lutein + zeaxanthin 9 mcg

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