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Cheese closes the stomach and should always be served at the end of a meal.

Crackers, saltines (includes oyster, soda, soup)
» Baked Products

Nutrient Amount per 100g Proximates Water 5.03 g Energy 428 kcal Energy 1789 kj Protein » 9.22 g Essential amino acids Tryptophan 0.122 g Threonine 0.256 g Isoleucine 0.334 g Leucine 0.632 g Lysine 0.258 g Methionine 0.159 g Phenylalanine 0.452 g Valine 0.387 g Histidine 0.198 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.274 g Arginine 0.366 g Alanine 0.292 g Aspartic acid 0.394 g Glutamic acid 3.066 g Glycine 0.324 g Proline 1.046 g Serine 0.472 g Total lipid (fat) » 11.35 g Fatty acids, total saturated » 1.656 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.937 g 17:0, Heptadecanoic, Margaric 0.059 g 18:0, Octadecanoic, Stearic 0.600 g 20:0, Eicosanoic, Arachidic 0.025 g 22:0, Docosanoic, Behenic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.008 g 16:1 c 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic » 6.975 g 18:1 c 3.552 g 18:1 t 3.423 g 20:1, Eicosenoic, Gadoleic 0.020 g Fatty acids, total polyunsaturated » 1.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.190 g 18:2 n-6 c,c 0.993 g 18:2 CLAs 0.022 g 18:2 i 0.174 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.057 g Fatty acids, total trans-monoenoic 3.423 g Fatty acids, total trans-polyenoic 0.174 g Fatty acids, total trans 3.598 g Stigmasterol 6 mg Campesterol 10 mg Beta-sitosterol 28 mg Ash 3.49 g Total carbohydrate » 70.91 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.38 g Starch 6.72 g Minerals Calcium, Ca 68 mg Iron, Fe 5.64 mg Magnesium, Mg 22 mg Phosphorus, P 101 mg Potassium, K 154 mg Sodium, Na 1072 mg Zinc, Zn 0.83 mg Copper, Cu 0.298 mg Manganese, Mn 0.653 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.449 mg Niacin 5.249 mg Pantothenic acid 0.874 mg Vitamin B-6 0.093 mg Folate, total 139 mcg Folic acid 108 mcg Folate, food 31 mcg Folate, DFE 215 mcg Choline, total 19.6 mg Betaine 55.3 mg Vitamin E (alpha-tocopherol) 0.99 mg Vitamin K (phylloquinone) 8.0 mcg Other Lutein + zeaxanthin 9 mcg

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