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Italians consume a million and a half tons of spaghetti every year

Crackers, saltines, fat-free, low-sodium
» Baked Products

Nutrient Amount per 100g Proximates Water 3.40 g Energy 393 kcal Energy 1644 kj Protein » 10.50 g Essential amino acids Tryptophan 0.138 g Threonine 0.287 g Isoleucine 0.378 g Leucine 0.716 g Lysine 0.290 g Methionine 0.180 g Phenylalanine 0.514 g Valine 0.439 g Histidine 0.224 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.309 g Arginine 0.413 g Alanine 0.327 g Aspartic acid 0.443 g Glutamic acid 3.494 g Glycine 0.367 g Proline 1.190 g Serine 0.536 g Total lipid (fat) » 1.60 g Fatty acids, total saturated » 0.244 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.228 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.142 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic 0.138 g Fatty acids, total polyunsaturated » 0.685 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.647 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g Ash 2.20 g Total carbohydrate » 82.30 g Fiber, total dietary 2.7 g Digestable carbohydrates » Sugars, total 0.38 g Minerals Calcium, Ca 22 mg Iron, Fe 7.72 mg Magnesium, Mg 26 mg Phosphorus, P 113 mg Potassium, K 115 mg Sodium, Na 636 mg Zinc, Zn 0.94 mg Copper, Cu 0.145 mg Manganese, Mn 0.637 mg Selenium, Se 21.4 mcg Vitamins Vitamin B1 (Thiamin) 0.518 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 5.714 mg Pantothenic acid 0.390 mg Vitamin B-6 0.085 mg Folate, total 124 mcg Folic acid 111 mcg Folate, food 13 mcg Folate, DFE 202 mcg Choline, total 19.6 mg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 4.9 mcg Other Lutein + zeaxanthin 9 mcg

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