Crackers, rye, wafers, seasoned
» Baked Products

Nutrient	Amount per 100g
Proximates
Water	4.00	g
Energy	381	kcal
Energy	1594	kj
Protein	9.00	g
Total lipid (fat) »	9.20	g
Fatty acids, total saturated »	1.287	g
16:0, Hexadecanoic, Palmitic	0.921	g
18:0, Octadecanoic, Stearic	0.352	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	3.270	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.037	g
18:1 undifferentiated, Octadecenoic, Oleic	3.215	g
20:1, Eicosenoic, Gadoleic	0.011	g
Fatty acids, total polyunsaturated »	3.608	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.283	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.318	g
Ash	4.00	g
Total carbohydrate »	73.80	g
Fiber, total dietary	20.9	g
Minerals
Calcium, Ca	44	mg
Iron, Fe	3.04	mg
Magnesium, Mg	106	mg
Phosphorus, P	307	mg
Potassium, K	454	mg
Sodium, Na	887	mg
Zinc, Zn	2.55	mg
Copper, Cu	0.495	mg
Manganese, Mn	2.371	mg
Selenium, Se	32.5	mcg
Vitamins
Vitamin C, total ascorbic acid	0.1	mg
Vitamin B1 (Thiamin)	0.316	mg
Vitamin B2 (Riboflavin)	0.223	mg
Niacin	2.474	mg
Pantothenic acid	0.558	mg
Vitamin B-6	0.190	mg
Folate, total	52	mcg
Folate, food	52	mcg
Folate, DFE	52	mcg
Vitamin A, IU	8	IU

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