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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Crackers, rye, wafers, seasoned
» Baked Products

Nutrient Amount per 100g Proximates Water 4.00 g Energy 381 kcal Energy 1594 kj Protein 9.00 g Total lipid (fat) » 9.20 g Fatty acids, total saturated » 1.287 g 16:0, Hexadecanoic, Palmitic 0.921 g 18:0, Octadecanoic, Stearic 0.352 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.270 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 3.215 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 3.608 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.283 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.318 g Ash 4.00 g Total carbohydrate » 73.80 g Fiber, total dietary 20.9 g Minerals Calcium, Ca 44 mg Iron, Fe 3.04 mg Magnesium, Mg 106 mg Phosphorus, P 307 mg Potassium, K 454 mg Sodium, Na 887 mg Zinc, Zn 2.55 mg Copper, Cu 0.495 mg Manganese, Mn 2.371 mg Selenium, Se 32.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.316 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 2.474 mg Pantothenic acid 0.558 mg Vitamin B-6 0.190 mg Folate, total 52 mcg Folate, food 52 mcg Folate, DFE 52 mcg Vitamin A, IU 8 IU

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