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Cheese is the oldest of all man-made foods

Crackers, rye, wafers, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 5.00 g Energy 334 kcal Energy 1397 kj Protein 9.60 g Total lipid (fat) » 0.90 g Fatty acids, total saturated » 0.108 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.101 g 18:0, Octadecanoic, Stearic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.152 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.145 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.397 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.349 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 4.10 g Total carbohydrate » 80.40 g Fiber, total dietary 22.9 g Digestable carbohydrates » Sugars, total 1.01 g Minerals Calcium, Ca 40 mg Iron, Fe 5.94 mg Magnesium, Mg 121 mg Phosphorus, P 334 mg Potassium, K 495 mg Sodium, Na 794 mg Zinc, Zn 2.80 mg Copper, Cu 0.461 mg Manganese, Mn 5.366 mg Selenium, Se 23.8 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.427 mg Vitamin B2 (Riboflavin) 0.289 mg Niacin 1.581 mg Pantothenic acid 0.569 mg Vitamin B-6 0.271 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Choline, total 20.0 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 0.80 mg Vitamin K (phylloquinone) 5.7 mcg Other Carotene, beta 2 mcg Carotene, alpha 1 mcg Lutein + zeaxanthin 245 mcg

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