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It takes 3500 calories to make a pound of fat!

Crackers, rye, sandwich-type with cheese filling
» Baked Products

Nutrient Amount per 100g Proximates Water 3.80 g Energy 481 kcal Energy 2013 kj Protein » 9.20 g Essential amino acids Tryptophan 0.115 g Threonine 0.286 g Isoleucine 0.354 g Leucine 0.649 g Lysine 0.333 g Methionine 0.161 g Phenylalanine 0.442 g Valine 0.417 g Histidine 0.208 g Non-essential amino acids Cystine 0.185 g Tyrosine 0.273 g Arginine 0.396 g Alanine 0.319 g Aspartic acid 0.510 g Glutamic acid 2.729 g Glycine 0.330 g Proline 0.972 g Serine 0.459 g Total lipid (fat) » 22.30 g Fatty acids, total saturated » 5.987 g 4:0, Butanoic, Butyric 0.031 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.202 g 16:0, Hexadecanoic, Palmitic 3.063 g 18:0, Octadecanoic, Stearic 2.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.236 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 12.191 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 2.863 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.702 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.161 g Cholesterol 9 mg Ash 3.90 g Total carbohydrate » 60.80 g Fiber, total dietary 3.6 g Minerals Calcium, Ca 222 mg Iron, Fe 2.45 mg Magnesium, Mg 37 mg Phosphorus, P 339 mg Potassium, K 342 mg Sodium, Na 1044 mg Zinc, Zn 0.70 mg Copper, Cu 0.096 mg Manganese, Mn 0.635 mg Selenium, Se 20.8 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.612 mg Vitamin B2 (Riboflavin) 0.494 mg Niacin 3.570 mg Pantothenic acid 0.585 mg Vitamin B-6 0.076 mg Folate, total 81 mcg Folic acid 65 mcg Folate, food 16 mcg Folate, DFE 127 mcg Vitamin B-12 0.12 mcg Vitamin A, IU 334 IU Vitamin A, RAE 24 mcg Retinol 8 mcg

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