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One plain milk chocolate candy bar has more protein than a banana

Crackers, rusk toast
» Baked Products

Nutrient Amount per 100g Proximates Water 5.50 g Energy 407 kcal Energy 1703 kj Protein » 13.50 g Essential amino acids Tryptophan 0.171 g Threonine 0.512 g Isoleucine 0.610 g Leucine 1.010 g Lysine 0.684 g Methionine 0.290 g Phenylalanine 0.668 g Valine 0.684 g Histidine 0.309 g Non-essential amino acids Cystine 0.272 g Tyrosine 0.471 g Arginine 0.649 g Alanine 0.606 g Aspartic acid 0.944 g Glutamic acid 3.192 g Glycine 0.498 g Proline 1.052 g Serine 0.768 g Total lipid (fat) » 7.20 g Fatty acids, total saturated » 1.376 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.973 g 18:0, Octadecanoic, Stearic 0.386 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.755 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.065 g 18:1 undifferentiated, Octadecenoic, Oleic 2.678 g 20:1, Eicosenoic, Gadoleic 0.005 g Fatty acids, total polyunsaturated » 2.310 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.114 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g 18:4, Octadecatetraenoic, Parinaric 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.026 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.013 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 78 mg Ash 1.20 g Total carbohydrate 72.30 g Minerals Calcium, Ca 27 mg Iron, Fe 2.72 mg Magnesium, Mg 36 mg Phosphorus, P 153 mg Potassium, K 245 mg Sodium, Na 253 mg Zinc, Zn 1.10 mg Copper, Cu 0.245 mg Manganese, Mn 0.439 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 0.404 mg Vitamin B2 (Riboflavin) 0.399 mg Niacin 4.625 mg Pantothenic acid 0.605 mg Vitamin B-6 0.047 mg Folate, total 87 mcg Folic acid 23 mcg Folate, food 64 mcg Folate, DFE 103 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 41 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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