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Forks weren't widely used in the United States until the 1800s

Crackers, milk
» Baked Products

Nutrient Amount per 100g Proximates Water 4.70 g Energy 455 kcal Energy 1904 kj Protein » 7.60 g Essential amino acids Tryptophan 0.100 g Threonine 0.221 g Isoleucine 0.289 g Leucine 0.541 g Lysine 0.241 g Methionine 0.138 g Phenylalanine 0.376 g Valine 0.333 g Histidine 0.167 g Non-essential amino acids Cystine 0.159 g Tyrosine 0.237 g Arginine 0.307 g Alanine 0.246 g Aspartic acid 0.345 g Glutamic acid 2.482 g Glycine 0.264 g Proline 0.858 g Serine 0.399 g Total lipid (fat) » 15.80 g Fatty acids, total saturated » 2.633 g 4:0, Butanoic, Butyric 0.016 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.005 g 10:0, Decanoic, Capric 0.011 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 1.700 g 18:0, Octadecanoic, Stearic 0.795 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.479 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.087 g 18:1 undifferentiated, Octadecenoic, Oleic 6.367 g 20:1, Eicosenoic, Gadoleic 0.001 g Fatty acids, total polyunsaturated » 5.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.335 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.395 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.001 g Cholesterol 11 mg Ash 2.20 g Total carbohydrate » 69.70 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 16.44 g Minerals Calcium, Ca 172 mg Iron, Fe 3.58 mg Magnesium, Mg 22 mg Phosphorus, P 303 mg Potassium, K 114 mg Sodium, Na 592 mg Zinc, Zn 0.67 mg Copper, Cu 0.227 mg Manganese, Mn 0.552 mg Selenium, Se 15.9 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.538 mg Vitamin B2 (Riboflavin) 0.418 mg Niacin 4.430 mg Pantothenic acid 0.407 mg Vitamin B-6 0.037 mg Folate, total 90 mcg Folic acid 74 mcg Folate, food 16 mcg Folate, DFE 142 mcg Choline, total 13.4 mg Vitamin B-12 0.08 mcg Vitamin A, IU 58 IU Vitamin A, RAE 16 mcg Retinol 16 mcg Vitamin E (alpha-tocopherol) 1.22 mg Vitamin K (phylloquinone) 3.8 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 16 mcg

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