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The average person ingests about a ton of food and drink each year.

Crackers, melba toast, wheat
» Baked Products

Nutrient Amount per 100g Proximates Water 5.50 g Energy 374 kcal Energy 1565 kj Protein » 12.90 g Essential amino acids Tryptophan 0.171 g Threonine 0.371 g Isoleucine 0.489 g Leucine 0.884 g Lysine 0.344 g Methionine 0.213 g Phenylalanine 0.615 g Valine 0.571 g Histidine 0.286 g Non-essential amino acids Cystine 0.284 g Tyrosine 0.371 g Arginine 0.533 g Alanine 0.446 g Aspartic acid 0.628 g Glutamic acid 4.122 g Glycine 0.484 g Proline 1.366 g Serine 0.613 g Total lipid (fat) » 2.30 g Fatty acids, total saturated » 0.337 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.056 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.544 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.526 g Fatty acids, total polyunsaturated » 0.910 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 2.90 g Total carbohydrate » 76.40 g Fiber, total dietary 7.4 g Minerals Calcium, Ca 43 mg Iron, Fe 4.50 mg Magnesium, Mg 56 mg Phosphorus, P 165 mg Potassium, K 148 mg Sodium, Na 837 mg Zinc, Zn 1.50 mg Copper, Cu 0.265 mg Manganese, Mn 1.064 mg Selenium, Se 55.0 mcg Vitamins Vitamin B1 (Thiamin) 0.422 mg Vitamin B2 (Riboflavin) 0.299 mg Niacin 5.083 mg Pantothenic acid 0.517 mg Vitamin B-6 0.103 mg Folate, total 132 mcg Folic acid 108 mcg Folate, food 24 mcg Folate, DFE 208 mcg

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