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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Crackers, melba toast, rye (includes pumpernickel)
» Baked Products

Nutrient Amount per 100g Proximates Water 4.90 g Energy 389 kcal Energy 1628 kj Protein » 11.60 g Essential amino acids Tryptophan 0.132 g Threonine 0.361 g Isoleucine 0.445 g Leucine 0.796 g Lysine 0.337 g Methionine 0.190 g Phenylalanine 0.569 g Valine 0.529 g Histidine 0.251 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.289 g Arginine 0.459 g Alanine 0.425 g Aspartic acid 0.634 g Glutamic acid 3.525 g Glycine 0.419 g Proline 1.237 g Serine 0.581 g Total lipid (fat) » 3.40 g Fatty acids, total saturated » 0.453 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.357 g 18:0, Octadecanoic, Stearic 0.092 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.907 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.025 g 18:1 undifferentiated, Octadecenoic, Oleic 0.879 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 1.347 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.241 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.106 g Ash 2.90 g Total carbohydrate » 77.30 g Fiber, total dietary 8.0 g Minerals Calcium, Ca 78 mg Iron, Fe 3.68 mg Magnesium, Mg 39 mg Phosphorus, P 183 mg Potassium, K 193 mg Sodium, Na 899 mg Zinc, Zn 1.36 mg Copper, Cu 0.401 mg Manganese, Mn 0.738 mg Selenium, Se 38.7 mcg Vitamins Vitamin B1 (Thiamin) 0.473 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.718 mg Pantothenic acid 0.484 mg Vitamin B-6 0.086 mg Folate, total 85 mcg Folic acid 63 mcg Folate, food 22 mcg Folate, DFE 129 mcg

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