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Cheese closes the stomach and should always be served at the end of a meal.

Crackers, melba toast, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 5.10 g Energy 390 kcal Energy 1632 kj Protein » 12.10 g Essential amino acids Tryptophan 0.140 g Threonine 0.342 g Isoleucine 0.462 g Leucine 0.844 g Lysine 0.280 g Methionine 0.214 g Phenylalanine 0.596 g Valine 0.520 g Histidine 0.261 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.339 g Arginine 0.435 g Alanine 0.395 g Aspartic acid 0.532 g Glutamic acid 4.086 g Glycine 0.424 g Proline 1.366 g Serine 0.586 g Total lipid (fat) » 3.20 g Fatty acids, total saturated » 0.445 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.355 g 18:0, Octadecanoic, Stearic 0.088 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.782 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 0.762 g Fatty acids, total polyunsaturated » 1.282 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.210 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.071 g Ash 3.00 g Total carbohydrate » 76.60 g Fiber, total dietary 6.3 g Digestable carbohydrates » Sugars, total 0.94 g Minerals Calcium, Ca 93 mg Iron, Fe 3.70 mg Magnesium, Mg 59 mg Phosphorus, P 196 mg Potassium, K 202 mg Sodium, Na 829 mg Zinc, Zn 2.01 mg Copper, Cu 0.289 mg Manganese, Mn 1.130 mg Selenium, Se 34.8 mcg Vitamins Vitamin B1 (Thiamin) 0.413 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 4.113 mg Pantothenic acid 0.693 mg Vitamin B-6 0.098 mg Folate, total 124 mcg Folic acid 98 mcg Folate, food 26 mcg Folate, DFE 193 mcg Choline, total 19.8 mg Vitamin E (alpha-tocopherol) 0.43 mg Vitamin K (phylloquinone) 0.9 mcg Other Lutein + zeaxanthin 74 mcg

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