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Italians consume a million and a half tons of spaghetti every year

Crackers, matzo, plain
» Baked Products

Nutrient Amount per 100g Proximates Water 4.30 g Energy 395 kcal Energy 1653 kj Protein » 10.00 g Essential amino acids Tryptophan 0.116 g Threonine 0.267 g Isoleucine 0.371 g Leucine 0.692 g Lysine 0.193 g Methionine 0.176 g Phenylalanine 0.494 g Valine 0.420 g Histidine 0.213 g Non-essential amino acids Cystine 0.225 g Tyrosine 0.274 g Arginine 0.348 g Alanine 0.306 g Aspartic acid 0.404 g Glutamic acid 3.509 g Glycine 0.343 g Proline 1.177 g Serine 0.485 g Total lipid (fat) » 1.40 g Fatty acids, total saturated » 0.226 g 16:0, Hexadecanoic, Palmitic 0.216 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.127 g 18:1 undifferentiated, Octadecenoic, Oleic 0.127 g Fatty acids, total polyunsaturated » 0.603 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.570 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g Ash 0.60 g Total carbohydrate » 83.70 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.29 g Minerals Calcium, Ca 13 mg Iron, Fe 3.16 mg Magnesium, Mg 25 mg Phosphorus, P 89 mg Potassium, K 112 mg Sodium, Na 2 mg Zinc, Zn 0.68 mg Copper, Cu 0.060 mg Manganese, Mn 0.650 mg Selenium, Se 36.9 mcg Vitamins Vitamin B1 (Thiamin) 0.387 mg Vitamin B2 (Riboflavin) 0.291 mg Niacin 3.892 mg Pantothenic acid 0.443 mg Vitamin B-6 0.115 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 10.8 mg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 18 mcg

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