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Low fat diets can make you depressed

Crackers, matzo, egg
» Baked Products

Nutrient Amount per 100g Proximates Water 6.40 g Energy 391 kcal Energy 1636 kj Protein » 12.30 g Essential amino acids Tryptophan 0.151 g Threonine 0.384 g Isoleucine 0.472 g Leucine 0.886 g Lysine 0.389 g Methionine 0.248 g Phenylalanine 0.624 g Valine 0.544 g Histidine 0.278 g Non-essential amino acids Cystine 0.268 g Tyrosine 0.397 g Arginine 0.544 g Alanine 0.450 g Aspartic acid 0.656 g Glutamic acid 3.666 g Glycine 0.438 g Proline 1.251 g Serine 0.673 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.548 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.423 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.612 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 0.564 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 0.473 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.427 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.021 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 83 mg Ash 0.60 g Total carbohydrate » 78.60 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 40 mg Iron, Fe 2.70 mg Magnesium, Mg 24 mg Phosphorus, P 148 mg Potassium, K 150 mg Sodium, Na 21 mg Zinc, Zn 0.73 mg Copper, Cu 0.155 mg Manganese, Mn 0.600 mg Selenium, Se 27.7 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.788 mg Vitamin B2 (Riboflavin) 0.618 mg Niacin 5.080 mg Pantothenic acid 0.435 mg Vitamin B-6 0.054 mg Folate, total 24 mcg Folate, food 24 mcg Folate, DFE 24 mcg Vitamin B-12 0.19 mcg Vitamin A, IU 42 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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