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Forks weren't widely used in the United States until the 1800s

Crackers, matzo, egg and onion
» Baked Products

Nutrient Amount per 100g Proximates Water 7.20 g Energy 391 kcal Energy 1636 kj Protein » 10.00 g Essential amino acids Tryptophan 0.123 g Threonine 0.297 g Isoleucine 0.370 g Leucine 0.702 g Lysine 0.282 g Methionine 0.190 g Phenylalanine 0.501 g Valine 0.425 g Histidine 0.223 g Non-essential amino acids Cystine 0.213 g Tyrosine 0.315 g Arginine 0.434 g Alanine 0.348 g Aspartic acid 0.493 g Glutamic acid 3.087 g Glycine 0.358 g Proline 1.055 g Serine 0.526 g Total lipid (fat) » 3.90 g Fatty acids, total saturated » 0.936 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.742 g 18:0, Octadecanoic, Stearic 0.184 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.987 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.066 g 18:1 undifferentiated, Octadecenoic, Oleic 0.914 g 20:1, Eicosenoic, Gadoleic 0.006 g 22:1 undifferentiated, Docosenoic, Erucic 0.001 g Fatty acids, total polyunsaturated » 1.001 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.916 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.031 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.008 g Cholesterol 45 mg Ash 1.80 g Total carbohydrate » 77.10 g Fiber, total dietary 5.0 g Minerals Calcium, Ca 36 mg Iron, Fe 4.37 mg Magnesium, Mg 30 mg Phosphorus, P 89 mg Potassium, K 83 mg Sodium, Na 285 mg Zinc, Zn 0.73 mg Copper, Cu 0.080 mg Manganese, Mn 0.820 mg Selenium, Se 36.5 mcg Vitamins Vitamin C, total ascorbic acid 0.2 mg Vitamin B1 (Thiamin) 0.558 mg Vitamin B2 (Riboflavin) 0.437 mg Niacin 4.891 mg Pantothenic acid 0.577 mg Vitamin B-6 0.111 mg Folate, total 158 mcg Folic acid 148 mcg Folate, food 10 mcg Folate, DFE 262 mcg Vitamin B-12 0.22 mcg Vitamin A, IU 24 IU Vitamin A, RAE 7 mcg Retinol 7 mcg

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