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Cheese is the oldest of all man-made foods

Crackers, crispbread, rye
» Baked Products

Nutrient Amount per 100g Proximates Water 6.10 g Energy 366 kcal Energy 1531 kj Protein » 7.90 g Essential amino acids Tryptophan 0.092 g Threonine 0.285 g Isoleucine 0.318 g Leucine 0.556 g Lysine 0.300 g Methionine 0.121 g Phenylalanine 0.403 g Valine 0.404 g Histidine 0.179 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.168 g Arginine 0.366 g Alanine 0.342 g Aspartic acid 0.564 g Glutamic acid 2.160 g Glycine 0.310 g Proline 0.822 g Serine 0.431 g Total lipid (fat) » 1.30 g Fatty acids, total saturated » 0.145 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.138 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.165 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.146 g 20:1, Eicosenoic, Gadoleic 0.006 g Fatty acids, total polyunsaturated » 0.557 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.479 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g Ash 2.40 g Total carbohydrate » 82.20 g Fiber, total dietary 16.5 g Digestable carbohydrates » Sugars, total 1.07 g Minerals Calcium, Ca 31 mg Iron, Fe 2.43 mg Magnesium, Mg 78 mg Phosphorus, P 269 mg Potassium, K 319 mg Sodium, Na 264 mg Zinc, Zn 2.39 mg Copper, Cu 0.255 mg Manganese, Mn 2.475 mg Selenium, Se 36.6 mcg Vitamins Vitamin B1 (Thiamin) 0.243 mg Vitamin B2 (Riboflavin) 0.145 mg Niacin 1.040 mg Pantothenic acid 0.676 mg Vitamin B-6 0.210 mg Folate, total 47 mcg Folic acid 25 mcg Folate, food 22 mcg Folate, DFE 65 mcg Choline, total 20.2 mg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 6.0 mcg Other Lutein + zeaxanthin 194 mcg

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