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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Crackers, cheese, sandwich-type with cheese filling
» Baked Products

Nutrient Amount per 100g Proximates Water 4.81 g Energy 490 kcal Energy 2052 kj Protein » 8.92 g Essential amino acids Tryptophan 0.110 g Threonine 0.330 g Isoleucine 0.357 g Leucine 0.638 g Lysine 0.386 g Methionine 0.151 g Phenylalanine 0.350 g Valine 0.381 g Histidine 0.175 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.249 g Arginine 0.292 g Alanine 0.298 g Aspartic acid 0.518 g Glutamic acid 2.161 g Glycine 0.236 g Proline 0.768 g Serine 0.401 g Total lipid (fat) » 24.41 g Fatty acids, total saturated » 14:0, Tetradecanoic, Myristic 0.200 g 16:0, Hexadecanoic, Palmitic 2.703 g 18:0, Octadecanoic, Stearic 1.790 g 20:0, Eicosanoic, Arachidic 0.117 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic 14.177 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 18:2 undifferentiated, Octadecadienoic, Linoleic 2.293 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g Cholesterol 6 mg Phytosterols 44 mg Ash 3.10 g Total carbohydrate » 58.76 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 12.33 g Sucrose 3.09 g Lactose 7.74 g Maltose 1.49 g Starch 44.53 g Minerals Calcium, Ca 89 mg Iron, Fe 2.13 mg Magnesium, Mg 28 mg Phosphorus, P 288 mg Potassium, K 295 mg Sodium, Na 878 mg Zinc, Zn 0.57 mg Copper, Cu 0.242 mg Manganese, Mn 0.497 mg Selenium, Se 10.0 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.508 mg Vitamin B2 (Riboflavin) 0.457 mg Niacin 3.478 mg Pantothenic acid 0.855 mg Vitamin B-6 0.114 mg Folate, total 82 mcg Folic acid 66 mcg Folate, food 16 mcg Folate, DFE 128 mcg Choline, total 27.5 mg Vitamin B-12 0.80 mcg Vitamin A, IU 39 IU Vitamin A, RAE 11 mcg Retinol 11 mcg Vitamin E (alpha-tocopherol) 1.99 mg Tocopherol, beta 0.14 mg Tocopherol, gamma 9.97 mg Tocopherol, delta 2.64 mg Vitamin K (phylloquinone) 20.5 mcg Other Carotene, beta 2 mcg Lutein + zeaxanthin 9 mcg

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