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Cheese is the oldest of all man-made foods

Cracker meal
» Baked Products

Nutrient Amount per 115.0g Proximates Water 8.74 g Energy 440 kcal Energy 1843 kj Protein » 10.70 g Essential amino acids Tryptophan 0.123 g Threonine 0.284 g Isoleucine 0.393 g Leucine 0.735 g Lysine 0.206 g Methionine 0.186 g Phenylalanine 0.524 g Valine 0.446 g Histidine 0.225 g Non-essential amino acids Cystine 0.239 g Tyrosine 0.291 g Arginine 0.369 g Alanine 0.324 g Aspartic acid 0.429 g Glutamic acid 3.727 g Glycine 0.363 g Proline 1.250 g Serine 0.515 g Total lipid (fat) » 1.96 g Fatty acids, total saturated » 0.312 g 16:0, Hexadecanoic, Palmitic 0.298 g 18:0, Octadecanoic, Stearic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.175 g 18:1 undifferentiated, Octadecenoic, Oleic 0.175 g Fatty acids, total polyunsaturated » 0.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.785 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 0.69 g Total carbohydrate » 93.03 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 0.38 g Minerals Calcium, Ca 26 mg Iron, Fe 5.34 mg Magnesium, Mg 28 mg Phosphorus, P 120 mg Potassium, K 132 mg Sodium, Na 32 mg Zinc, Zn 0.79 mg Copper, Cu 0.259 mg Manganese, Mn 1.086 mg Selenium, Se 48.6 mcg Vitamins Vitamin B1 (Thiamin) 0.800 mg Vitamin B2 (Riboflavin) 0.538 mg Niacin 6.563 mg Pantothenic acid 0.537 mg Vitamin B-6 0.045 mg Folate, total 156 mcg Folic acid 131 mcg Folate, food 25 mcg Folate, DFE 248 mcg Choline, total 22.5 mg Vitamin E (alpha-tocopherol) 0.49 mg Vitamin K (phylloquinone) 0.3 mcg Other Lutein + zeaxanthin 87 mcg

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