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It takes 3500 calories to make a pound of fat!

Crabapples, raw
» Fruits and Fruit Juices

Nutrient Amount per 110.0g Proximates Water 86.83 g Energy 84 kcal Energy 350 kj Protein » 0.44 g Essential amino acids Tryptophan 0.004 g Threonine 0.015 g Isoleucine 0.018 g Leucine 0.028 g Lysine 0.028 g Methionine 0.004 g Phenylalanine 0.012 g Valine 0.021 g Histidine 0.007 g Non-essential amino acids Cystine 0.005 g Tyrosine 0.009 g Arginine 0.014 g Alanine 0.015 g Aspartic acid 0.077 g Glutamic acid 0.046 g Glycine 0.018 g Proline 0.015 g Serine 0.018 g Total lipid (fat) » 0.33 g Fatty acids, total saturated » 0.053 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.044 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.012 g Fatty acids, total polyunsaturated » 0.097 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.080 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 0.46 g Total carbohydrate 21.95 g Minerals Calcium, Ca 20 mg Iron, Fe 0.40 mg Magnesium, Mg 8 mg Phosphorus, P 17 mg Potassium, K 213 mg Sodium, Na 1 mg Copper, Cu 0.074 mg Manganese, Mn 0.127 mg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.033 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.110 mg Vitamin A, IU 44 IU Vitamin A, RAE 2 mcg

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