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Americans use about 100 million pounds of tea leaves every year

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.50 g Energy 34 kcal Energy 142 kj Protein 2.60 g Total lipid (fat) » 0.30 g Fatty acids, total saturated » 0.079 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.063 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 0.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.072 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.052 g Ash 0.60 g Total carbohydrate 7.00 g Minerals Calcium, Ca 55 mg Iron, Fe 0.70 mg Magnesium, Mg 41 mg Phosphorus, P 49 mg Potassium, K 196 mg Sodium, Na 239 mg Zinc, Zn 0.24 mg Copper, Cu 0.071 mg Manganese, Mn 0.219 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 17.0 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 0.800 mg Pantothenic acid 0.638 mg Vitamin B-6 0.123 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Vitamin A, IU 1400 IU Vitamin A, RAE 70 mcg

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