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Forks weren't widely used in the United States until the 1800s

Cowpeas, leafy tips, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 89.78 g Energy 29 kcal Energy 121 kj Protein 4.10 g Total lipid (fat) » 0.25 g Fatty acids, total saturated » 0.066 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.053 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.022 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.013 g 22:1 undifferentiated, Docosenoic, Erucic 0.008 g Fatty acids, total polyunsaturated » 0.106 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.044 g Ash 1.05 g Total carbohydrate 4.82 g Minerals Calcium, Ca 63 mg Iron, Fe 1.92 mg Magnesium, Mg 43 mg Phosphorus, P 9 mg Potassium, K 455 mg Sodium, Na 7 mg Zinc, Zn 0.29 mg Copper, Cu 0.191 mg Manganese, Mn 0.509 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 36.0 mg Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 1.120 mg Pantothenic acid 0.060 mg Vitamin B-6 0.177 mg Folate, total 101 mcg Folate, food 101 mcg Folate, DFE 101 mcg Vitamin A, IU 712 IU Vitamin A, RAE 36 mcg

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