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Cheese is the oldest of all man-made foods

Cowpeas, leafy tips, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 91.30 g Energy 22 kcal Energy 92 kj Protein 4.67 g Total lipid (fat) » 0.10 g Fatty acids, total saturated » 0.026 g 16:0, Hexadecanoic, Palmitic 0.021 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.042 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.024 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Ash 1.13 g Total carbohydrate 2.80 g Minerals Calcium, Ca 69 mg Iron, Fe 1.09 mg Magnesium, Mg 62 mg Phosphorus, P 42 mg Potassium, K 351 mg Sodium, Na 242 mg Zinc, Zn 0.24 mg Copper, Cu 0.154 mg Manganese, Mn 0.412 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 18.4 mg Vitamin B1 (Thiamin) 0.256 mg Vitamin B2 (Riboflavin) 0.142 mg Niacin 1.008 mg Pantothenic acid 0.046 mg Vitamin B-6 0.135 mg Folate, total 60 mcg Folate, food 60 mcg Folate, DFE 60 mcg Vitamin A, IU 576 IU Vitamin A, RAE 29 mcg

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