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The average person will consume 10,000 chocolate bars in a lifetime

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 167.0g Proximates Water 19.96 g Energy 561 kcal Energy 2348 kj Protein » 39.28 g Essential amino acids Tryptophan 0.484 g Threonine 1.495 g Isoleucine 1.597 g Leucine 3.009 g Lysine 2.657 g Methionine 0.559 g Phenylalanine 2.293 g Valine 1.872 g Histidine 1.219 g Non-essential amino acids Cystine 0.434 g Tyrosine 1.269 g Arginine 2.720 g Alanine 1.790 g Aspartic acid 4.743 g Glutamic acid 7.438 g Glycine 1.622 g Proline 1.765 g Serine 1.967 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.553 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.424 g 18:0, Octadecanoic, Stearic 0.089 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.177 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.147 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.020 g Fatty acids, total polyunsaturated » 0.905 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.573 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.332 g Ash 5.41 g Total carbohydrate » 100.25 g Fiber, total dietary 17.7 g Digestable carbohydrates » Sugars, total 11.52 g Minerals Calcium, Ca 184 mg Iron, Fe 13.81 mg Magnesium, Mg 307 mg Phosphorus, P 708 mg Potassium, K 1857 mg Sodium, Na 27 mg Zinc, Zn 5.63 mg Copper, Cu 1.411 mg Manganese, Mn 2.552 mg Selenium, Se 15.0 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 1.425 mg Vitamin B2 (Riboflavin) 0.377 mg Niacin 3.465 mg Pantothenic acid 2.498 mg Vitamin B-6 0.596 mg Folate, total 1057 mcg Folate, food 1057 mcg Folate, DFE 1057 mcg Choline, total 158.1 mg Vitamin A, IU 84 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 8.3 mcg Other Carotene, beta 50 mcg

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