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The average person ingests about a ton of food and drink each year.

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 186.22 g Energy 199 kcal Energy 833 kj Protein » 6.58 g Essential amino acids Tryptophan 0.082 g Threonine 0.250 g Isoleucine 0.269 g Leucine 0.504 g Lysine 0.446 g Methionine 0.094 g Phenylalanine 0.384 g Valine 0.314 g Histidine 0.204 g Non-essential amino acids Cystine 0.072 g Tyrosine 0.214 g Arginine 0.456 g Alanine 0.300 g Aspartic acid 0.794 g Glutamic acid 1.246 g Glycine 0.271 g Proline 0.295 g Serine 0.329 g Total lipid (fat) » 3.84 g Fatty acids, total saturated » 1.452 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.048 g 16:0, Hexadecanoic, Palmitic 0.898 g 18:0, Octadecanoic, Stearic 0.482 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.574 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.094 g 18:1 undifferentiated, Octadecenoic, Oleic 1.447 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 0.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.456 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g Cholesterol 17 mg Ash 3.70 g Total carbohydrate » 39.67 g Fiber, total dietary 7.9 g Minerals Calcium, Ca 41 mg Iron, Fe 3.41 mg Magnesium, Mg 103 mg Phosphorus, P 230 mg Potassium, K 427 mg Sodium, Na 840 mg Zinc, Zn 2.50 mg Copper, Cu 0.408 mg Manganese, Mn 0.941 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.151 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.034 mg Pantothenic acid 0.458 mg Vitamin B-6 0.108 mg Folate, total 122 mcg Folate, food 122 mcg Folate, DFE 122 mcg

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