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Forks weren't widely used in the United States until the 1800s

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
» Legumes and Legume Products

Nutrient Amount per 240.0g Proximates Water 191.11 g Energy 185 kcal Energy 773 kj Protein » 11.38 g Essential amino acids Tryptophan 0.139 g Threonine 0.432 g Isoleucine 0.463 g Leucine 0.871 g Lysine 0.770 g Methionine 0.161 g Phenylalanine 0.665 g Valine 0.542 g Histidine 0.353 g Non-essential amino acids Cystine 0.125 g Tyrosine 0.367 g Arginine 0.787 g Alanine 0.518 g Aspartic acid 1.373 g Glutamic acid 2.153 g Glycine 0.470 g Proline 0.511 g Serine 0.569 g Total lipid (fat) » 1.32 g Fatty acids, total saturated » 0.346 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.266 g 18:0, Octadecanoic, Stearic 0.055 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.091 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 0.569 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.209 g Ash 3.48 g Total carbohydrate » 32.71 g Fiber, total dietary 7.9 g Minerals Calcium, Ca 48 mg Iron, Fe 2.33 mg Magnesium, Mg 67 mg Phosphorus, P 168 mg Potassium, K 413 mg Sodium, Na 718 mg Zinc, Zn 1.68 mg Copper, Cu 0.281 mg Manganese, Mn 0.679 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 6.5 mg Vitamin B1 (Thiamin) 0.182 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 0.850 mg Pantothenic acid 0.456 mg Vitamin B-6 0.108 mg Folate, total 122 mcg Folate, food 122 mcg Folate, DFE 122 mcg Vitamin A, IU 31 IU Vitamin A, RAE 2 mcg

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