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The average person will consume 10,000 chocolate bars in a lifetime

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
» Legumes and Legume Products

Nutrient Amount per 172.0g Proximates Water 120.47 g Energy 200 kcal Energy 832 kj Protein » 13.30 g Essential amino acids Tryptophan 0.163 g Threonine 0.506 g Isoleucine 0.540 g Leucine 1.018 g Lysine 0.900 g Methionine 0.189 g Phenylalanine 0.776 g Valine 0.633 g Histidine 0.413 g Non-essential amino acids Cystine 0.146 g Tyrosine 0.430 g Arginine 0.920 g Alanine 0.605 g Aspartic acid 1.605 g Glutamic acid 2.516 g Glycine 0.549 g Proline 0.597 g Serine 0.666 g Total lipid (fat) » 0.91 g Fatty acids, total saturated » 0.237 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.182 g 18:0, Octadecanoic, Stearic 0.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.062 g 20:1, Eicosenoic, Gadoleic 0.002 g 22:1 undifferentiated, Docosenoic, Erucic 0.009 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.246 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.143 g Ash 1.62 g Total carbohydrate » 35.71 g Fiber, total dietary 11.2 g Digestable carbohydrates » Sugars, total 5.68 g Minerals Calcium, Ca 41 mg Iron, Fe 4.32 mg Magnesium, Mg 91 mg Phosphorus, P 268 mg Potassium, K 478 mg Sodium, Na 7 mg Zinc, Zn 2.22 mg Copper, Cu 0.461 mg Manganese, Mn 0.817 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.347 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 0.851 mg Pantothenic acid 0.707 mg Vitamin B-6 0.172 mg Folate, total 358 mcg Folate, food 358 mcg Folate, DFE 358 mcg Choline, total 55.4 mg Vitamin A, IU 26 IU Vitamin A, RAE 2 mcg Vitamin E (alpha-tocopherol) 0.48 mg Vitamin K (phylloquinone) 2.9 mcg Other Carotene, beta 15 mcg

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