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Forks weren't widely used in the United States until the 1800s

Cowpeas, catjang, mature seeds, raw
» Legumes and Legume Products

Nutrient Amount per 167.0g Proximates Water 18.45 g Energy 573 kcal Energy 2396 kj Protein » 39.83 g Essential amino acids Tryptophan 0.491 g Threonine 1.516 g Isoleucine 1.618 g Leucine 3.053 g Lysine 2.695 g Methionine 0.568 g Phenylalanine 2.326 g Valine 1.899 g Histidine 1.236 g Non-essential amino acids Cystine 0.439 g Tyrosine 1.288 g Arginine 2.759 g Alanine 1.817 g Aspartic acid 4.811 g Glutamic acid 7.545 g Glycine 1.645 g Proline 1.790 g Serine 1.994 g Total lipid (fat) » 3.46 g Fatty acids, total saturated » 0.905 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.696 g 18:0, Octadecanoic, Stearic 0.145 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.289 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.240 g 20:1, Eicosenoic, Gadoleic 0.003 g 22:1 undifferentiated, Docosenoic, Erucic 0.032 g Fatty acids, total polyunsaturated » 1.485 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.940 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.544 g Ash 5.66 g Total carbohydrate » 99.60 g Fiber, total dietary 17.9 g Minerals Calcium, Ca 142 mg Iron, Fe 16.62 mg Magnesium, Mg 556 mg Phosphorus, P 731 mg Potassium, K 2296 mg Sodium, Na 97 mg Zinc, Zn 10.20 mg Copper, Cu 1.769 mg Manganese, Mn 2.578 mg Selenium, Se 15.2 mcg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 1.136 mg Vitamin B2 (Riboflavin) 0.284 mg Niacin 4.668 mg Pantothenic acid 2.523 mg Vitamin B-6 0.603 mg Folate, total 1067 mcg Folate, food 1067 mcg Folate, DFE 1067 mcg Vitamin A, IU 55 IU Vitamin A, RAE 3 mcg

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